With less than 25% of New Yorkers receiving the recommended amount of shut-eye, it is no wonder that this is known as the “city that never sleeps”. However, is this due to an exciting lifestyle or just the natural problems of living in a large city? With 24 hour lighting, all night parties and lifestyles that lend to high stress levels, it can be hard to ensure you’re getting the recommended 8 hours a night. It doesn’t have to be this way. With a few simple tricks, you can ensure you experience the best of New York, while still getting your full 8 hours.
