Doing some form of exercise is a free and straightforward way to raise both your mental and physical health, and now is the ideal time to try a new activity. If you are working or learning from home, or not currently working, you are won’t be receiving the incidental exercise you usually do by commuting to and from a workplace or university. And if you’re the kind of person who likes to have busy in a group, your standard pursuits such as gym classes and team sports are not an option. Tropika Club team explores how exercises can help increase your mood and spirits at home during this COVID-19 stay-home period in Singapore.
