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The annual Global Sleep Survey in 2021 discovered that almost 3 in 10 Singaporeans sleep less due to the pandemic. The study surveyed 1,000 Singaporeans and found that 28 per cent of them said that

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With the number of diabetics in Singapore steadily increasing, how much do you know about this chronic condition? This article explores diabetes, its statistics in Singapore, its symptoms,

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Do you get a headache that seems to be getting worse as you continue to stare at your computer screen? Eye strain is a common and uncomfortable symptom which can be caused by a variety of factors. In the post-COVID environment, many of us are spending more time in front of a computer screen. Prolonged periods of starting at a computer screen can lead to eye strain. Eye strain can then lead to a headache, although this does not always happen. Other eye issues, such as a dry eyes, degenerative eye diseases and uncorrected near-sightedness or farsightedness can also cause headaches. In this comprehensive guide by Tropika Club, we will explore the types of eye strains and how they can lead to headaches. We will also recommended ways to treat such headaches.

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A plant-based diet consists mostly or entirely of foods derived from plants. This includes vegetables, fruits, whole grains, legumes, beans, nuts, and seeds, with little to no animal products. While it doesn’t necessarily mean abstaining from meat and dairy products entirely, it does entail proportionately consuming more foods that come from plant sources. The challenge for most people arises during the transition into a plant-based diet. To make the transition as smooth and seamless as possible, here are 4 common mistakes from Core Collective and curated by Tropika Club you should take note of and avoid when transitioning to a plant-based diet.

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Often confused with one another, the terms Insomnia and sleep deprivation are often used interchangeably. While both results in a lack of sleep, which can have a variety of side effects or negative health problems, knowing the difference between the two can help us better understand some of the things that can be done to put us back on track to getting nights of good quality sleep again. This article by the Core Collective and curated by Tropika Club breaks down the differences between insomnia and sleep deprivation and how you can treat both issues.

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Whether or not you had a healthy routine of habits before your pregnancy, these common lifestyle changes mums have to make during their pregnancy can throw a lot of them off-track. If you’re like most new mums looking to get back on track for a fit and healthy life, read on as personal trainer and mother of two, Flavia, shares some simple lifestyle habits to help steer you back on track as a fit and healthy new mum! This article is curated by Tropika Club.

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Among the leading chronic illness afflicting the Singapore population, allergies rank way up at number 5! If you are one of the many Americans suffering through the dreaded symptoms of allergies, read on! This article by Tropika Club will offer you sound advice on controlling and overcoming allergies so that you can move on to better things.

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