Many people believe willpower is fixed and finite. Yet powerful strategies exist that can help us increase it.
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Many people believe willpower is fixed and finite. Yet powerful strategies exist that can help us increase it.
Giving compliments makes us anxious, but new research shows that praising people has huge benefits – for both parties.
The pandemic has kept us from our workplaces, and changed our personalities as a result. As we dive back in, we can take steps to empower ourselves back to normal.
Overwork culture is thriving; we think of long hours and constant exhaustion as a marker of success. Given what we know about burnout, why do we do give in?
Mastering 'active rest' is far harder than it looks, but there are good reasons why we should keep working at it
