A plant-based diet consists mostly or entirely of foods derived from plants. This includes vegetables, fruits, whole grains, legumes, beans, nuts, and seeds, with little to no animal products. While it doesn’t necessarily mean abstaining from meat and dairy products entirely, it does entail proportionately consuming more foods that come from plant sources. The challenge for most people arises during the transition into a plant-based diet. To make the transition as smooth and seamless as possible, here are 4 common mistakes from Core Collective and curated by Tropika Club you should take note of and avoid when transitioning to a plant-based diet.
