Visit these five destinations to practice the Japanese art of forest bathing.
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Visit these five destinations to practice the Japanese art of forest bathing.
OAKHURST — Susan Madden, proprietor of the Mindful Café blog and longtime mindfulness and meditation teacher, has practiced Forest Bathing all her life, she says. She just didn’t call it that. She has always felt connected to the outdoors, and mindfulness has been a lifestyle for many years. A certified mindfulness and meditation teacher, she ...
Screened at over 60 International Film Festivals and Winner of 14 Prestigious Awards, this film is a first-person adaptation of the practice of taking a shor...
Forest bathing to improve your mental wellbeing. See just how relaxed I end up! This video explains what forest bathing is, where to forest bathe, when to fo...
Forest bathing is a new health activity where instead of actively participating in nature, such as hiking or swimming, the person immerses herself in nature ...
